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Pregnancy Travel Advice

Holidaying whilst pregnant is a great idea, especially if this is your first child. As a growing trend among expectant mums, ‘baby-mooning’ is hugely popular so we’ve written a few tips to help you enjoy your holiday to the full.

No one wants stress whilst they’re on holiday, least of all expectant mums! Try and plan ahead as much as possible, making it much less likely for something unexpected to stress you out.
Allow plenty of time for travel, and even the small things like toilet stops and traffic jams, giving you plenty of time to reach the airport or your destination without worrying about making it.

If you find it hard to concentrate on planning everything, start by writing lists of different things you need to pack or organise instead of one big one – clothes, snacks, electronic equipment, things to keep you entertained (ipods, tablets, books, magazines etc.), health and beauty items, directions, itineraries, travel documents and that sort of thing.

Expect to be held up or delayed. If you bring a pair of headphones or a magazine to flick through, you’ll be more relaxed and the queues and impatient tutting of fellow travellers won’t bother you.

Take it easy
Whilst being pregnant doesn’t mean you are limited in what you can do, if you are thinking about adventure hiking, going on lengthy sightseeing expeditions, non-stop shopping or similar things, it’s a good idea for you to take it easy.

Avoid activities that might put you at risk of falling, or are pressurised, such as scuba-diving. Activities with sudden acceleration or forceful landings, like rollercoaster rides and theme parks should be avoided, as well as staying away from the hot tub and the sauna, as overheating isn’t good for your baby.

There’s plenty you can do whilst pregnant. Yoga classes, painting, swimming and brisk walking is all safe to do when you’re expecting, or why not see the sights of your holiday destination? Cultural trips to the museum or art gallery can be ideal, so long as you take regular breaks.

Avoid dehydration and keep taking regular sips from a water bottle to keep you from feeling sick or faint.

Give yourself several breaks a day to give your feet and body a rest, but as you’re on holiday, it gives you a chance to absorb the scenery and atmosphere around you. If you’re rested, you’ll enjoy the trip a lot more than if you were tired.

Travel vaccinations
To be on the safe side, it’s easier to stay away from countries where you need a certain vaccination. If you’re worried you’re going somewhere that does require a vaccination to cross their borders, consult your doctor, as they will know which vaccinations are required and what’s suitable for your pregnancy.

If you’re trying to get pregnant and plan on travelling abroad, it’s best to have the vaccinations four weeks before you conceive.

Make the most of being pregnant
Take loads of photos whilst you’re on holiday – it’ll be great to look back later on in life and remember the experiences you had whilst pregnant. Plus you’ll be able to show your child in the future how they came on holiday with you before they were even born!

Taking full advantage of people holding doors open for you, queue-jumping and being offered seats whilst on holiday as it can make travelling and sightseeing a lot easier. Enjoy being pregnant!

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