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We all know Vitamin D can be great for a lot of things: the maintenance of healthy bones and teeth, can help mental health conditions such as depression, and reduced risk of complications during pregnancy, but scientists have recently discovered that it could help those with heart conditions. Read more
Whether it’s singing along in your car, in the shower or along to the radio at work, it’s long been known that singing can drastically improve your mood, but new research conducted by a team at Imperial College London, University College London and the Royal College of Music has found that singing for an hour can dramatically help you fight disease. Read more