The Complete Guide to Looking After Your Mental Health While Travelling
1
Introduction to travelling
and mental health
UK statistics on mental health
The benefits of travel/reasons people travel
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2
Preparing for your trip
Considerations when booking accommodation and travel
Dealing with key sources of stress while travelling
The importance of scheduling
Advice for solo travellers
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3
Embracing new opportunities
Staying healthy while travelling
General travel advice
Keeping in touch with home
Getting medical support when abroad
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4
Returning Home
Adjusting to life at home
Advice from other travellers
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5
Pre-travel checklist
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6
Further links and Resources
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