“If you look after your car, why not look after yourself?”
That’s the question that changed thousands of lives — and it came from one man in a North London garage.
Meet Errol McKellar MBE — mechanic, football coach, prostate cancer survivor, and founder of The Errol McKellar Foundation. His story is a powerful reminder that sometimes, the most extraordinary change begins in the most ordinary of places.
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For many, travelling is an exciting adventure, filled with new experiences, cultures, and perspectives. But for those struggling with depression, the idea of navigating unfamiliar places can feel daunting. The world may seem overwhelming, and the energy required to plan and embark on a trip might feel out of reach. However, with careful preparation and self-compassion, travelling can offer moments of respite, self-discovery, and even healing.
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Bowel Cancer Awareness Month, is every April. As well as being a time to raise awareness about bowel cancer, its symptoms, early detection, it is also important to talk about the impact it can have on individuals and their families.
Read moreTravelling can be an exciting and enriching experience, but for those who experience anxiety, it can also feel overwhelming. The uncertainty of new places, unexpected changes in plans, and the general hustle and bustle of travel can trigger anxious thoughts. However, with careful planning and the right mindset, you can make travelling a more enjoyable and stress-free experience.
As the winter chill lingers across much of Europe, February offers the perfect excuse for a sun-drenched escape. Whether you’re seeking balmy temperatures, stunning coastal scenery, or cultural exploration, the Canary Islands, Madeira, Malta, and Cyprus are among the best destinations to visit. These Mediterranean and Atlantic gems boast mild winter climates, making them ideal for a mid-winter getaway.
