October is National Cholesterol Month, a time to raise awareness and take small steps towards a healthier lifestyle.
If you are one of the many people living with high cholesterol in the UK, you are not alone. More than 53% of adults in England have cholesterol levels above the recommended guideline, and thousands successfully manage it every day through simple, practical changes to their lifestyle.* However, many people with high cholesterol have no obvious symptoms and may not realise their levels are raised.
High cholesterol means you have too much cholesterol in your blood. While cholesterol is essential for your body, too much can increase your risk of heart disease. The good news is that many people manage their cholesterol effectively by making healthy lifestyle choices such as eating a balanced diet, staying active, and maintaining a healthy weight. For more detailed information about cholesterol and its impact, Heart UK provides a helpful overview here.
It’s important to check your cholesterol levels regularly, especially before travelling, so you understand your heart health and can plan your trip with confidence. For more information about high cholesterol and how to check your cholesterol levels, please visit the NHS page.
Having high cholesterol does not mean you need miss out on your holiday treats. With a little extra care and some smart choices when planning your trip, you can still see the world, indulge in the cuisine it has to offer, relax and enjoy new experiences without worry.
With the right preparation, travelling with high cholesterol can still be fun, safe and rewarding.
Below, we share some useful travel tips to help you stay healthy, relaxed and confident when travelling.
1. Speak to Your GP Before Travelling
Even if your cholesterol is well managed, it’s a good idea to check with your doctor before you go on holiday. They can give advice tailored to your trip and health needs, including:
Your GP might also provide a letter explaining your condition and medications, which could be useful if you are stopped at airport security or need medical care abroad.
For more general advice, see the NHS Travel Health Guide
2. Always Declare High Cholesterol When Getting Travel Insurance
It is important to tell your travel insurance provider about any pre-existing medical condition, including high cholesterol, even if it is managed and you feel fine.
If you do not declare it, your policy may be invalid, which means you might not be covered for medical bills, emergency care, or delays caused by a health issue while abroad.
When declaring your condition, make sure to:
For more information on travel insurance for high cholesterol, click here.
3. Check Regulations for Travelling with Medication
Rules about carrying prescription medication vary by country, so it is important to prepare:
These simple steps can help you avoid complications at customs and ensure you always have your medication to hand.
4. Pack Smart and Plan Ahead
Being organised before you travel helps avoid unnecessary stress and keeps your health on track. Here are some packing tips:
Tip: Keep medicines cool in hot climates – consider using a travel-sized insulated pouch if needed.
5. Stay Active – Even While Travelling
Long periods of sitting can affect circulation and energy levels. Simple movement helps support heart health and manage cholesterol:
Regular movement helps manage cholesterol levels and supports heart health, according to the NHS physical activity guidelines.
6. Enjoy Local Food – With Balance
One of the best parts of travelling is trying new food and experiencing local culture. Having high cholesterol does not mean avoiding treats altogether – it’s simply about making balanced choices in moderation. Here are some simple tips to enjoy healthy local foods:
Tip: Consider self-catering accommodation so you can prepare some of your own healthy meals and snacks.
7. Stay Cool and Hydrated
Warm climates can put extra strain on the body, especially for people with heart-related conditions. Make sure to:
If you also have high blood pressure or are on cholesterol medication, be extra mindful of hydration.
8. Know Where to Get Help if Needed
Before you travel, look up the nearest hospital or clinic in your holiday location. Also, make a note of:
Keep both digital and paper copies of this information, along with your medication and insurance details, in case your phone runs out of battery.
Travelling with high cholesterol is completely possible, it just takes some planning and awareness. By staying prepared, making balanced choices, and arranging the right travel insurance, you can relax and enjoy your trip without worry. For more information, visit our news page on high cholesterol.
This National Cholesterol Month, let us remind ourselves that healthy living does not mean giving up the things we love. It means making smart choices, staying aware of our health, and enjoying life to the fullest – wherever in the world your travels take you.
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