Researchers have revealed that consuming one avocado a day can help improve bad cholesterol levels. Known as the ‘avocado’ diet, the fruit is said to improve blood fat scores linked to heart disease, including significantly lowering cholesterol. Read more
There is growing evidence that people with high cholesterol levels who adopt a diet which is higher in fat have lower risk of heart attack and cardiovascular-disease-related death than those who follow a strictly low fat diet.
According to a study published in The American Journal of Medicine, scientists researched and analysed studies dating back as far as 1957 that looked at the correlation of certain food types to heart disease.
Cholesterol is a word we hear in the news every day, with new food and drink research showing links to either higher or lower cholesterol levels.
Research from cholesterol charity Heart UK and Flora pro.activ has revealed that despite huge media campaigns raising awareness of high Read more