Skiing is a joy like no other—the crisp mountain air, breathtaking views, and the rush of gliding down snowy slopes. For those of us facing cancer or its aftermath, skiing is still within reach. Though it may look a little different, it’s just as rewarding. Here are my tips to make the most of your ski days while navigating cancer treatment.
One of our amazing community members, Alice Greaves, has shared her personal tips on skiing while navigating cancer treatment. From staying warm to pacing yourself, her insights remind us that no matter the challenges, adventure is still possible.
1. Stay Wrapped Up and Warm
During and after cancer treatment, your body may be more sensitive to the cold, so keeping warm is essential. Layer up with high-quality thermal clothing and invest in good outerwear. Make sure your hands, feet, and head are well insulated—cold extremities can quickly sap your energy.
2. Pace Yourself
It’s okay not to ski from the first lift to the last. Cancer treatment can leave you feeling fatigued much quicker, so embrace a more relaxed schedule. Take breaks, sit back, and enjoy the alpine air. Sometimes the joy is in just being there, not how many runs you make.
3. Fuel Your Body
The mountains offer some delicious local cuisine—so make the most of it! Keep your energy up by eating well, with hearty, nutrient-rich alpine food. Whether it’s a comforting bowl of soup or a plate of cheese fondue, fuelling your body properly will keep you going stronger, longer.
4. Keep Hydrated
The mountain air can be quite dry, which, coupled with the effects of cancer treatment, makes staying hydrated more important than ever. Carry a water bottle with you on the slopes and take regular sips throughout the day. It’s a simple but effective way to keep your energy levels up.
5. Skiing Is Still Possible
Skiing with cancer may come with extra challenges, but it’s also an opportunity to prove to yourself how resilient and strong you are. Embrace it, take your time, and remember—you’ve got this.
Always check with your treating team before planning any trips, and don’t travel against your doctor’s advice. By listening to your body, enjoying the little moments, and not being afraid to take it easy, skiing with cancer can be a rewarding and empowering experience.
by Alice Greaves (one of our Insurancewith Customers)
