Know your normal
Looking after your health starts with making time for yourself. That might mean noticing a change in your body, talking about something that has been worrying you, or asking a question you have been putting off.
Our Men’s Health Hub brings together information about prostate cancer, testicular cancer and mental wellbeing, alongside practical ideas for looking after yourself day to day. Whether you are here for yourself or someone you care about, we hope it helps you find a useful next step.
At Insurancewith, our experience supporting people with medical conditions has shown us how individual every person’s circumstances can be. This hub is another way we can help people access information and support, at home as well as when planning a holiday.
Knowing your risk matters, even when you feel well. Find out about prostate cancer risk factors, possible symptoms and talking to your GP about your concerns.
Get to know what is normal for your testicles so you can spot changes. Learn about checking, what to look out for and when to get medical advice.
How you feel deserves attention too. Find practical ways to check in with yourself, start a conversation and get support when you need it.
It can be easy to make time for everything except your own wellbeing. Use these prompts to pause and think about how you are doing. They are everyday wellbeing ideas, rather than a medical check or a way to rule out illness.
Make room for movement
Choose movement that suits your health, abilities and interests. A walk with a friend, some gentle stretching or seated exercises can be a starting point. Explore the NHS exercise guidance for options that work for you.
Look after your sleep
How rested do you feel? If sleep has become difficult, give yourself time to wind down and consider what might be disrupting your routine. Find advice through the NHS sleep and tiredness resources, and speak to your GP if tiredness or sleep problems are affecting daily life.
Think about food and fluids
Small, manageable changes can help you work towards a balanced diet. Try adding vegetables to a meal or choosing a higher fibre alternative. Keep drinks available through the day, and follow your healthcare team’s advice if you have particular dietary or fluid needs. The NHS Eatwell Guide explains the basics.
Check in with how you feel
Have you felt more withdrawn, worried or low recently? Make space to talk with someone you trust. You do not need to have everything worked out before asking for support.
Notice changes and ask questions
If something feels different, get medical advice rather than trying to diagnose it yourself. For prostate health, understanding your risk is also important: early prostate cancer often has no symptoms. Our topic pages explain more.
You do not need to be an expert to offer support. Ask how someone is doing, give them time to answer and listen to what they need. You could offer to help them write down questions or go with them to an appointment.
Try to keep checking in after that first conversation. A message or an invitation to spend time together can help keep the door open.
November is an opportunity to talk more openly about men’s health. Movember raises awareness and funds for work addressing prostate cancer, testicular cancer, mental health and suicide prevention.
There are different ways to get involved, from growing a moustache to fundraising or making a donation. Visit Movember to explore its current activities and choose something that suits you.
If you are living with a medical condition, planning a trip may bring extra questions. Our insurance pages explain how we consider cover and what to expect when getting a quote.
For practical preparation, read our guide to looking after your mental health while travelling.
Explore NHS health information, Prostate Cancer UK, the Men’s Health Forum and Movember.
Our mental health page also includes information about getting help if you are struggling.
This hub provides general information and does not replace advice from a healthcare professional. If you are concerned about your physical or mental health, speak to your GP or healthcare team.
