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Being at peak fitness

The fear of making an idiot out of yourself is the biggest turn-off for most skiers. By making sure you’re at your peak fitness, you can make sure you make the most out of your skiing holiday, instead of finding that you are too physically exhausted to get out of bed four days into your trip. Even if you’re a skiing beginner, doing the same manoeuvres over and over again for six or seven hours a day at high altitude for an entire week can be exhausting. The only way to make sure you have the energy – both physical and mental – to fully enjoy the experience is to get in shape long before you hit the slopes.

You don’t have to be at professional athlete standard before you go on your holiday, but the fitter your body is, the less the chance of injury. For this, make sure you include stamina and endurance training, strength and flexibility and ski-specific exercises into your workout routine before you go.

 

 

 

 

Posted on: Jun 02, 2014

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