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MIND launches new campaign to help those with mental health problems

For all of us, the day to day financial pressures can sometimes become difficult to manage, but for those with mental health conditions, these pressures can become amplified and harder to deal with. Those with mental health issues often need support to stay connected and things like social anxiety and other social symptoms that occur as a result of their condition, as well as managing mortgages, welfare benefits and having a job. Without this support, people can often find it hard to cope and their condition worsens. Read more

‘Holy grail’ drug could end migraine misery

If you’re no stranger to migraines, then this news might just make your day. Whether they wipe you out for days, their warning signs include dizziness, nausea, flashing lights or the standard headache, or if your migraines always seem to strike at your weakest moment, you could be one of millions who may have been offered hope in a new treatment referred to as the ‘holy grail’ drug. Read more

Destination Availibility Guide: Paris

Paris is the world’s number one tourist destination, and with good reason. Not only is it the city of love, it boasts fantastic food, amazing museums, beautiful architecture and so much more. Disabled visitors needn’t worry about missing out on experiencing all that Paris has to offer either, as the city strives hard to be accessible for all.

Let’s take a look at how accessible it really is.

Eiffel Tower, symbol of Paris

Transport

Improvements are constantly being made to Paris’s various transport systems, and there are many ways disabled travellers can get around with relative ease. All trains can be boarded with the use of a ramp, and many stations have facilities to help disabled people, including lifts, tactile bands and strips, sound guidance system and adapted toilets.

If you’re planning to drive to and around Paris by car, you’ll be pleased to know travelling in an adapted class 2 vehicle (van type) entitles you to lower class 1 (saloon type) rates at motorway tolls. To pay these discounted rates, you’ll need to drive up to a booth that has a member of staff. If the toll is automated, use the intercom system to explain you’re entitled to a discount.

All 63 lines of the Paris bus network are accessible to disabled visitors, as each vehicle is equipped with a ramp. Around 80 per cent of bus stops have raised pavements too. Those with visual impairments are catered for also, as every bus announces what the next stop will be. However, not all of them have a visual announcement system for deaf or hard of hearing passengers.

Paris’s three tramways are accessible to all tourists, no matter their disability. Things get a bit more complicated when it comes to the metro, though. Blind or visually impaired travellers will want to travel on lines 1 and 14, if they can, as both of them have platform screens at stations and carriages which announce the next stop. On lines 1, 2, 3 and 13, the next station is shown visually. Only line 14 is completely accessible to wheelchair users.

Another option is to take a taxi – Taxis G7 has more than 120 vehicles specially adapted to wheelchair users and the drivers are trained to help disabled and visually impaired tourists.

Getting around on foot

Paris is mostly flat, so travellers with mobility or respiratory problems shouldn’t have any issues walking around. The pavements are also smooth – very few have cobblestones. The only problem is that many of the attractions are far apart, so you’ll need to plan your days carefully if you want to avoid getting on too many metros/buses/taxis.

It’s worth noting that there are around 400 accessible public toilets around the city of Paris and they are free to use. They contain information in both Braille and audio recordings, so travellers that have a sight or hearing impairment will find them useful too.

Attractions

Musée du Louvre

One of the world’s largest museums, you cannot visit Paris without going to The Louvre. Fortunately, it is wheelchair accessible and chairs can even be loaned from the museum, should you need one. Entry is free for disabled people and their accompanying companion. Just remember to bring written proof of your condition with you.

Many of the activities and workshops at the museum are adapted to suit a number of different conditions. Those with a sight impairment can benefit from touch tours, information written in Braille, descriptive tours and audio guides.

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Eiffel Tower

The Eiffel Tower is another iconic landmark that cannot be missed. Don’t worry about having to climb all those stairs to reach the top – there is a lift available, with wheelchair users being able to go up to the first and second floors. Sadly, if you’re in a wheelchair you cannot travel to the very top for safety reasons. However you can still get excellent views from the accessible floors. It’s recommended that you take the lift if you have a vascular or lung condition, as those stairs are bound to put a strain on your body!

Seine in Paris with Eiffel tower in morning time

Discounted rates are available for disabled visitors and one companion and there are accessible toilets within the tower too.

No matter what sort of disability, impairment or long-term condition you have, Paris is a great place to visit and is very accessible. Its metro needs some work, but changes are bound to be implemented over time.

8 ways to ensure your diabetes is under control on your family holiday

Providing you plan well enough in advance, diabetes should not need to impact your well-earned break in the sun (or on the piste, or in the mountains or exploring cities, etc.). Living with this condition on a daily basis, you know that preparation is vital. Going away is no different; it simply requires a few extra considerations.

 

Happy Young Family Walking Down the Beach at Sunset

We’ve put together a handy list to make sure that your diabetes is under control on your family holiday.

Declare your condition

To be able to take your medication on the flight, you must have a doctor’s letter which confirms you have diabetes and explains you need to carry insulin, syringes, needles, tablets, etc. Despite the restrictions on carrying sharp objects and liquids that have been enforced over recent years, with this official letter, you should have no problems.
Make your travel insurer aware of your condition so that should you require assistance related to your diabetes, you will be covered.  Better still, insure with a company who has a comprehensive understanding of diabetes and can ensure your policy is just right.

 

Obtain a European Health Insurance Card (EHIC)

The chances are that you already have one of these cards, which guarantees discounted or free medical treatment in European Economic Areas. All holiday-makers are advised to obtain an EHIC in addition to travel insurance, as it also covers pre-existing conditions, such as diabetes. More information about the card is available on the NHS Choices website.

 

Double up on your supplies

It’s always better to have more rather than less, isn’t it? Whether you need them or not, take twice the amount of your medicines away with you – simply to cover all eventualities. It’s also a good idea to identify the pharmacies/ hospitals in or nearest to your resort where you may be able to pick up additional supplies, just to put your mind at rest.

 

Speak with your airline before flying

As mentioned above, aviation rules allow diabetes sufferers to carry medication and equipment in their hand luggage if accompanied with a doctor’s letter. That said, the Civil Aviation Authority still recommends that you call your airline in advance to discuss your requirements and understand what restrictions may be in place. This is especially important if you use a pump of continuous glucose monitor.

 

Know how your medication will be stored in-flight

Once on board, the cabin crew may ask to store your medication during the flight – this is standard procedure and nothing to worry about, but it pays to find out in advance. If you do have to put some insulin in your stowed luggage, pack it in airtight containers, split between several cases in case of damage or loss. Check your medication post-flight; if the insulin has formed any crystals, it should be discarded. Once you’ve reached your accommodation, keep your insulin in the fridge and out of the heat.

 

Know your food options

Tray of food on the plane, business class travel

Many airlines these days give you the option of a diabetic menu, though experts claim diabetic people don’t necessarily need special meals. You know what you can and can’t eat, but if in doubt, discuss your concerns with the airline in advance.

For shorter flights where meals aren’t provided and the menu is rather limited, you’ll need to take your own snacks, probably bought from shops at the airport. You may be able to find some diabetic/ ‘safe’ foods in Boots, or can find something to take away that won’t affect your blood glucose levels. Regardless of flight times and destination, take some snacks on board in case your flight is delayed or to manage any hypoglycaemic attacks – glucose tablets, Lucozade and slow-release carbohydrates (muesli bars, biscuits, etc) are a must.

While on holiday, just be sensible – as you would at home.

 

Think about your regime

Travelling to a far-flung destination can make things confusing – crossing time zones can knock out your usual regime and make it difficult to know when to take your medicine. Many people do this frequently and don’t come to much harm.

Diabetes UK says that time changes of four hours or fewer don’t warrant any major changes to your usual routine. If travelling further, then the organisation advises the following:

“When travelling east to west, the day is lengthened and some clinics will advise you to take an extra meal and to cover it with extra insulin. When travelling west to east, the day is shortened and the amount of insulin and carbohydrate may need to be reduced.”

More information is available on the website.

 

Take care of yourself

Holidays are a time when we tend to ‘let go’ and perhaps indulge in things that we wouldn’t when back home. There’s no reason why you shouldn’t enjoy a few holiday excesses either, provided you take care of yourself. Check your blood glucose levels frequently, mind those cocktails and just look after yourself.

That way, you and the entire family can enjoy that hard-earned and much-anticipated trip abroad without any worry.

Destination Availibility Guide: Barcelona

Ever since the 1992 Paralympics were hosted there, Barcelona has worked hard to make sure it’s an accessible tourist destination for all. Over the years, it has introduced dropped kerbs, tactile paving and audible, flashing crossings. The transformation of its transport facilities and most popular attractions, however, is particularly remarkable.

Parc Guell, Barcelona - Spain

Simply put, Barcelona is the perfect location for disabled visitors and travellers with visual or hearing impairments. Here’s why:

Transport

All of Barcelona’s buses, of which there are more than 1,000, are fully accessible. They have ramps, low floors and reserved spaces for passengers with reduced mobility. The bus shelters are also slowly being adapted too – eventually, all buses and shelters will provide both audio announcements and visual information on screens.

Taxis are another great way for disabled people to get around the city, as many of them have been adapted. By law, all drivers must allow guide dogs in their cabs for no extra charge.

Barcelona’s metro system may be 100 years old, but recent updates to its stations and trains means that the service is becoming increasingly accessible for all. The ticket barriers emit audio and visual signals to let travellers know if their ticket has been accepted or not, and at the newer stations there are platform screen doors to help ensure the passengers board the trains safely.

In some stations, disabled tourists may need help with getting on and off of trains. However, ramps are being fitted to solve this problem, and eventually all lines will be fully adapted just like Barcelona’s bus service.

Attractions

Font Màgica

Fountain Barcelona

Known as the largest ornamental fountain in the city, Font Màgica combines water acrobats, lights and music to create an epic display that should not be missed. The water show is mostly visual, so it is highly recommended for tourists who are deaf or hard of hearing; however, visually impaired visitors will enjoy it too for the music and the sound of the water.

To get the best viewing spots, travellers who are visually impaired or disabled should arrive early. They are permitted to bring their guide dogs too. There are a few steps at the fountain, but these can be avoided by taking one of the alternative routes designed for wheelchair users.

Zoo de Barcelona

There are more than 7,000 animals to see at Zoo de Barcelona, including the world’s smallest monkey. It’s easy to see why it’s popular with tourists and locals alike and travellers with additional needs are well catered for here.

Disabled guests can enjoy a reduced entry fee – just remember to bring your handicap certificate. There are parking spaces reserved for disabled badge holders too and the grounds are equipped with ramps to help you get around.

Basilica of La Sagrada Familia

This unusual but beautiful temple has been in construction since 1882 and isn’t expected to be completed until 2030! It’s recommended that wheelchair users and visitors with reduced mobility visit the temple with a friend, as accessibility is limited due to the ongoing construction work. Travellers with disability levels of 65 per cent or more can get into the temple for free, as can their companions.

Despite the attraction not being fully accessible, tours can be arranged for visitors with special needs. Plus, all the displays are audio-visual, and blind/visually impaired tourists can enjoy the many tactile features of the temple. To find out where they are, pick up a guide from the information point.

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Barcelona’s beaches

Many of the city’s wonderful beaches have facilities especially for sun-seekers with reduced mobility, including reserved parking bays, showers with seats, adapted toilets, wooden walkways to the water’s edge and preferential zones for disabled bathers. There’s a whole host of different beaches to visit – Nova Icària is ideal for families as it’s one of the more peaceful beaches; Sant Sebastià and Barceloneta are the city’s oldest and therefore the most traditional, and Mar Bella is popular with younger tourists.

Disabled travellers will no doubt be pleasantly surprised by how accessible Barcelona is, and it looks like things are only going to get better.

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